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Length:
8 minutes
Released:
Oct 6, 2016
Format:
Podcast episode
Description
In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.
Released:
Oct 6, 2016
Format:
Podcast episode
Titles in the series (100)
Using Simple Acts to Calm Your Mind: When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of ... by Anxiety Slayer™ with Shann and Ananga