Suffering is equal to pain multiplied by resistance. In this episode ordained monk and meditation master, Shinzen Young, utilizes his dual capacity for mathematics and mindfulness to simplify the art of being human. In one of the most illuminating episodes in the history of the podcast, Shinzen breaks down the complexities of happiness into codified and applicable insights.Connect with Shinzen Young:Website | https://www.shinzen.org/YouTube | https://www.youtube.com/channel/UCy5nVIPtaJlsHXx5cjCNnDAFacebook | https://www.facebook.com/Shinzendotorg/Twitter | https://twitter.com/ShinzenYoungThe Science of Enlightenment Book| https://www.shinzen.org/resources/Connect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCnSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtIHeartRadio | https://ihr.fm/2UVVV0MGoogle Play Music | https://bit.ly/2t72QIpAndroid | https://bit.ly/2OQeBQgShow NotesThe Sun Dance | https://bit.ly/2cUo8l9 Porangui | https://www.porangui.com/Eudaimonia | https://www.britannica.com/topic/eudaimoniaSchool of Athens Painting | https://en.wikipedia.org/wiki/The_School_of_AthensMastery by Robert Greene | https://amzn.to/2gAY3K8Life Practice Program | https://www.lifepracticeprogram.com/Leonard Cohen Love Itself | https://www.youtube.com/watch?v=6ufAmc7utLoSatori | https://en.wikipedia.org/wiki/SatoriKensho | https://en.wikipedia.org/wiki/Kensh%C5%8D