Episode #76: What is social anxiety and how do we stop it?

Episode #77: Why do we keep making the same mistakes? + How to stop bad habits: Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this? In this episode I discuss why we keep making the same mistakes and how to put an end to these bad habits. 2019 Mental Health Summit: https://... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

16 min listen

Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1): In this episode I discuss 5 simple, practical, and effective tips that are guaranteed to boost your mental health and reduce anxiety in your life. Tune in next week for part 2 where I discuss 5 more tips! 2019 Mental Health Summit: https://drleafconfere... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

27 min listen

Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2: In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are also great for helping with panic ... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

23 min listen

Episode #78: How to deal with performance anxiety + tips to overcome mental blocks: Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a certain goal. And if you are anything like me, sometimes th... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

17 min listen

Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing: Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and more worked up the more you overthink? In this episode I discuss why we overthink, why it's bad for our men... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

22 min listen

Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout: Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that are a direct result of burnout. Part of the problem is how our current society rewards workaholics, and pa... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

24 min listen

Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people: We all have that one person in our lives who is just so difficult to be around. Maybe it's a friend, a spouse, a child, a sister... In this episode I discuss how to deal with difficult people, how to best help them, and how to protect your mental health ... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

29 min listen

Episode #84: 8 Simple steps to build up your stress resilience: Did you know stress can actually be good for you if managed correctly? And did you know there are things you can do now in your life to help you better manage stressful situations in the future and avoid burnout? In this episode I discuss 8 simple and hi... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

23 min listen

Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast: Did you know arguing can actually be good for your mental health? In this episode I discuss how arguing can improve your mental health, how to correctly argue, how to resolve issues fast, and how to stop arguing over the same problem over and over again.... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

24 min listen

Episode #89: How to NOT let toxic people, words, or situations affect your mental health: Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to deal with toxic people, words, and situations in the best way that will ensure your mental health is protec... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

21 min listen

Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around: We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks. 2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.d... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

15 min listen

Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues): So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the ro... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

17 min listen

Episode #72: How to correctly deal with disappointment and failure: We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not dealt with correctly can create toxic structures in our brains. In this episode I discuss 5 steps to corr... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

13 min listen

Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort: An overwhelming majority fear and avoid change, yet change is one of the best things for mental, spiritual, emotional, and physical development. Even if we are one of those rare people who like change, it is often becuase we are more in love with the ide... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

19 min listen

How to Help Your Partner Get Healthy with JJ Virgin – Encore Presentation: Support your Sweetie Without Being a Nag, Hag, or Total Drag! by Well Beyond 40

20 min listen

2020 Vision and How to Reinvent for 2021 - Lee Richter - CFR #505: Our guest, Lee Richter, is an award-winning business innovator and visionary, recognized by the San Francisco Business Times as one of their Top 100 Women Business Leaders in 2019. She’s a #1 best-selling author, an Abundance Studios™... by ClickFunnels Radio

30 min listen

My Interview With JJ Virgin Is At Genius Network - 10X Talk Update: This is Joe Polish, and on my other Podcast, Genius Network, I just released an AMAZING INTERVIEW with my good friend JJ Virgin. In it, we talk clear and specific tools to build your courage and have more strength and resilience and, among other... by 10x Talk

1 min listen

How to Boost Productivity with Free Days (Part 1 of 2) with Dan Sullivan and Joe Polish: Discover How to Boost Productivity with Free Days with 0th Dan Sullivan and Joe Polish - Part 1 of a 2-Part Series If you would like access to the special resources and show notes for this episode, please visit Here’s a glance at what you’ll... by 10x Talk

28 min listen

Mastery: Perfecting Our Submission to God Alone: Mastery. Greene, Robert. Penguin Publishing Group. “In order to master a field, you must love the subject and feel a profound connection to it. Your interest must transcend the field itself and border on the religious. “ [6:161] Say, "My Lord has guided... by Quran Talk

34 min listen

How To Boost Productivity, Dealing with Overwhelm, Focus and more (Part 2 of 2) with Dan Sullivan and Joe Polish - 10xTalk With Dan Sullivan and Joe Polish Episode #104: How to Boost Productivity with Free Days wi®`0th Dan Sullivan and Joe Polish - Part 2 of a 2-part series Here’s a glance at what you’ll learn from Dan in this episode: Feel overwhelmed? Overworked? Out of control? Here’s how to feel... by 10x Talk

45 min listen

Episode 47: Bipartisanship in NatSec by Fault Lines

41 min listen

I Do WANT To Change. But How?: With the real inflation rate over 15% it makes sense to change your financial reality and increase revenue. But is it possible? Do your actions change your beliefs? Do your beliefs regulate your actions? Couldn’t you use more friends and better... by Rabbi Daniel Lapin's podcast

63 min listen

391 - “99 Problems & The Truth Ain’t One” by The Secret To Success with CJ, Karl, Jemal & Eric Thomas

65 min listen

Should You Shelter Your Kids?: If you’re a millennial you may have grown up with the word “sheltered” coming with a negative stigma. Many parents, in an effort to “protect” their children, end up creating all sorts of rules and boundaries that end up stifling their kids rather than protecting and preparing them. We’re living in a day and age where most parents feel that no matter what they choose to do—or not to do—the world will inevitably be pushed on their children. Today, on At Home with the Bevere’s, we’re taking a fresh look at what it means to “shelter” your kids. Whether you have strongly defined boundaries in your home or you lean toward the free-flowing end of the spectrum, this conversation with Addison, Juli, John, and Lisa will provide plenty of food for thought on the subject! by At Home with the Beveres

44 min listen

The Quick Path To Happiness, Growth And Success: Are you looking for a quicker path to growth, happiness and success? Sorry to burst your bubble, there is no shortcut to getting what you want! And if you're seeking out a shortcut in the first place, that's a clue as to why you're stuck and not seeing the results you want in your life. Brands and influencers in all industries have done an excellent job in making you believe that a quick path to getting what you want, feeling better about yourself, being happy and prosperous actually exists. They have you thinking that you can swipe a credit card, get some surgery, take some pills, or wish your way to what you want. But the truth is that THERE IS NO QUICK PATH TO GROWTH, HAPPINESS AND SUCCESS! by Having It ALL: Conversations about living an Abundant Loving Life

9 min listen

592: David Wood: The Mouse In The Room - Because the Elephant Isn’t Alone: In this episode, Founder of Focus.CEO, David Wood, talks about his new book, Mouse in the Room: Because the Elephant isn't Alone. Today, David talks about the importance of naming your mice, the hurdle of instant gratification and being... by Healthy Wealthy & Smart

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Robert Casteneda. How To Make Money Selling Solar. Episode 562 with The Real Brad Lea (TRBL): Create the living you always wanted by Dropping Bombs

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Control The Direction Of Your Life By Controlling The Input Through Your Eyes | Functional Friday: We are talking about how to control your direction by controlling your visual input. What you look at is where you go. by Self Helpful with Kevin Miller

62 min listen

1293: Ask Farnoosh: Best way to pay for a home reno? Credit advice for ex-pats? 2021 money lessons and more. by So Money with Farnoosh Torabi

29 min listen

Does the Existence of Natural Evil Disprove the Existence of God?: Cold-Case Christianity Podcast by The Cold-Case Christianity Podcast

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Episode #76: What is social anxiety and how do we stop it?

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