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Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health

Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf


Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

ratings:
Length:
26 minutes
Released:
Mar 6, 2019
Format:
Podcast episode

Description

Why do we forget names? Why is learning important? In this episode I discuss the main reasons we forget things, how to improve memory and learn even if you don't like the subject, and why learning correctly is one of the most beneficial things we can do to improve our mental health. This is the fifth episode in my Think Learn Succeed series. 
For more info on my research project and how you can get involved visit: https://www.drleafresearch.com
For more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.com
To sign up for my weekly newsletter go to: https://drleaf.com
For more info about my new app Switch (coming soon!!) and to get the pre-order special (less 30%) go to: https://theswitch.app 
Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book(Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10) 
Switch on Your Brain: https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain
 
Released:
Mar 6, 2019
Format:
Podcast episode

Titles in the series (100)

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health