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    49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson

    49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson

    FromBarbell Shrugged

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    49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson

    FromBarbell Shrugged

    ratings:
    Length:
    66 minutes
    Released:
    Feb 28, 2013
    Format:
    Podcast episode

    Description

    On this episode of the Barbell Shrugged podcast the gang interviews 4-time CrossFit Games athlete Shana Alverson about Nutrition, Training Mistakes, and Prepping for the CrossFit Games and Competing.
    Released:
    Feb 28, 2013
    Format:
    Podcast episode

    Titles in the series (100)

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.