25 min listen
Give Your Nutrition a Hand: Nutritionist Gillean Barkyoumb Teaches You How to Get a Grip on Portion Control
Give Your Nutrition a Hand: Nutritionist Gillean Barkyoumb Teaches You How to Get a Grip on Portion Control
ratings:
Length:
23 minutes
Released:
Mar 31, 2015
Format:
Podcast episode
Description
For many, planning the right 400-600 calorie meal, that is both nutritious and within the appropriate portions is not only mentally daunting, but difficult to accomplish every day. Isagenix Nutritionist and Senior Lead Coordinator of Sales Programs, Gillean Barkyoumb joins the show to guide you through calorie counting, IsaProduct.com recipes, and using your hand, knuckles, fingers, and thumbs to take control of nutritious meals with healthy portion sizes. Gillean says, “having a daily meal plan and an understanding of portion size helps people feel more confident with what they eat.” This sleight of hand trick won’t make you an overnight kitchen magician, but it will come in handy when you’re cooking healthier meals. To learn more go to IsagenixHealth.net.
Released:
Mar 31, 2015
Format:
Podcast episode
Titles in the series (100)
Getting Fit for Summer: Trainer: Nutrition Communication Specialist II Gillean Barkyoumb, MS, RD and Marketing Supervisor Ashley Brown 2 things... 30-day and IsaBody! Listen in as Gillean breaks down the perfect system to assist your swim suit body and Ashley shares... by The Official Isagenix Podcast