On this week's show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a client base that spans across the globe. We thoroughly enjoyed having him back on the show a second time! In this episode, we discuss: Enemas vs. colonics You need to sweat, any way you can Your 5 channels of elimination Using a sauna as a powerful detoxification tool Take your next sauna session to the next level with niacin Mental health issues are the leading cause of disability worldwide Maintaining balance between your sympathetic and parasympathetic nervous system There are many natural options you can try before antidepressants Heart rate variability (HRV)... are you in coherence? A handful of inexpensive ways to get your body in a parasympathetic state Symptoms you may be experiencing if you're suffering from adrenal fatigue How to naturally rebuild your adrenals Adaptogenic herbs help your body adapt to stress 4 supplements most people can't go wrong with Synthetic vs. whole food supplements The power of the breath Links to things we mentioned: Josh Gitalis' website Josh Gitalis' online course - Mental Health & Neurology (Feb 19th 2016) Josh Gitalis's free webinar - The Two Key Pillars of Mental Health (Jan 27th 2016) Josh's previous interview on TUHP (episode #4) Gerson Therapy Dr. Nicholas Gonzalez Dr. Bernard Jensen Candace Pert - Molecules of Emotion (book)* Dr. Daniel Amen Amazon page* Dr. David Perlmutter Amazon page* Dr. Kelly Brogan HeartMath Inner Balance* Headspace AOR Ortho-adapt* Now Foods Rhodiola* Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100) TUHP Facebook group Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you!