Lonnie and Jon cover news and mail before moving to the Topic of the Day. The news involves longer rest periods between sets and a drug side effect warning that may affect lifters. The mail asks about lactose intolerant lifters and protein powders. And the day's topic of discussion is on bad ideas and good ideas. Have you ever screwed up with a nutrition or supplement plan? Do you have any tales of lifting programs that really worked? Drs. Lowery and Mike share some stories of their own. There may be some lessons here that could prevent you from wasting time, money and effort!