#344 5 The Do's and Don'ts of Fasting

FromRevelation Wellness - Healthy & Whole

Start listening View podcast show

#344 5 The Do's and Don'ts of Fasting

FromRevelation Wellness - Healthy & Whole

ratings:

Length:

39 minutes

Released:

Feb 8, 2019

Format:

Podcast episode

Description

With fasting as a hot growing topic in the fitness/wellness world we thought it was time to remind us all what fasting really means. Let's get to the heart of this powerful physical and spiritual practice. Get your pen and paper out and be sure to take notes! Become A Revelation Wellness Instructor FREE 7 Day Detox Discover more Revelation Wellness freebies!

Released:

Feb 8, 2019

Format:

Podcast episode

Titles in the series (100)

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

Skip carousel

Weigh Less to Feed More - Week One - Audio: In this teaching we exmaine the definition of poverty and what it means to be poor. We wil also look at the beginning of poverty and how it relates to us living biblically whole live in Christ. by Revelation Wellness - Healthy & Whole
57 min listen
New Patterns by Revelation Wellness - Healthy & Whole
82 min listen
8/17/11 Radio Interview with Tom Brown KPXQ 1360 - "Make the Decision": Follow Tom Brown as he decides to get healthy & fit. THIS time from the Lords power and for the Lord's glory. by Revelation Wellness - Healthy & Whole
13 min listen
False Self vs True Self by Revelation Wellness - Healthy & Whole
15 min listen
Who Are You? by Revelation Wellness - Healthy & Whole
17 min listen
Test.Temptation.Transformation.: James 1:1-4 by Revelation Wellness - Healthy & Whole
77 min listen
Praise - Cry out or Freak out: When things get crazy we can either freak out or cry out. Get on your mat and practice turning things over to him as we leanr what it is going to take to enlarge our heart to praise. by Revelation Wellness - Healthy & Whole
75 min listen
Thankful Hearts. Satsified Bellies. by Revelation Wellness - Healthy & Whole
14 min listen
You Can't Do It Alone - Community: This week we take a look at another key element to getting free and staying free in body & Spirit. Community. Learn why and get some ideas about what you could do to find yourself in solid relationships with others who are seeking God above all... by Revelation Wellness - Healthy & Whole
13 min listen
Fasting. Why?: When it comes to living the full life we are going to need to give our hearts fully away to God. Fasting is a spiritual discipline that allows us to remove any and all obstacles that exist in our hearts so that we may draw closer to God. by Revelation Wellness - Healthy & Whole
13 min listen
Excercise & Weight Loss: The two main reasons why people stop exercising is time and boredom. Today we bring you good news! Take a listen and crack your pesonal code to getting healthy & stayin whole. Here's a hint....more is not better...better is better. by Revelation Wellness - Healthy & Whole
13 min listen
Sobriety: The first days following your fresh start can be exhilarating. But how do we keep on track? It is crucial that we keep a clear mind. by Revelation Wellness - Healthy & Whole
13 min listen
JesusTo The White House by Revelation Wellness - Healthy & Whole
17 min listen
BOOM! The power of words.: According to Ephesians 1:19 we have been given an incomparably great power because we believe in Jesus Christ, our Redeemer. Your greatest power lies in the treasury of your words. God's word trumps the messages we believe that the world comes at us... by Revelation Wellness - Healthy & Whole
14 min listen
A Fasting Story: Hear a first hand story of what God means when he says ""Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke? Is it not to share your food with... by Revelation Wellness - Healthy & Whole
13 min listen
Keep Your Peace by Revelation Wellness - Healthy & Whole
13 min listen
Getting Healthy & Fit- Why is this time going to be different?: You have been there done that. You have tried every diet out there known to man, counted calories in and calories out. And sitll you don't feel well. God is not done with you yet. He loves you and wants you to know his will for you life. His perfect... by Revelation Wellness - Healthy & Whole
13 min listen
A Healthy Challenge - Give to Get.: This week we hear a testimony story from a woman who hiked the Grand Canyon in one day. Listen to how it changed her perspective on her health and her God and be inspired to know that God wants to do the same thing for you. by Revelation Wellness - Healthy & Whole
13 min listen
Longevity - Scripture Supplements and Promise Pills by Revelation Wellness - Healthy & Whole
17 min listen
Conviction Not Condemnation: We need a re-boot constantly in our walk. The first job of the Holy Spirit is to convict us of what is right and what is wrong. Lord knows that we need to know when we are headed for a train wreck. God's love never stops on us. We can plug our ears... by Revelation Wellness - Healthy & Whole
14 min listen
Pick A Fight by Revelation Wellness - Healthy & Whole
17 min listen
Weight Loss & Eating Strategies: This week we talk about food! Everyone wants to know "What should I eat?". Before we talk about what to eat, we need to talk about how much to eat. Listen in to this weeks radio show to gain knowledge about how to stop counting calories and start... by Revelation Wellness - Healthy & Whole
13 min listen
It's Time To Eat - Part 2.: The most common question I am asked about weight loss..."What should I eat?" In this epidsode we get down to the truth. What does God have to say about what we should eat and why? by Revelation Wellness - Healthy & Whole
13 min listen
The Cost of Keeping the Lights On by Revelation Wellness - Healthy & Whole
17 min listen
A Transformation Challenge by Revelation Wellness - Healthy & Whole
13 min listen
Healthy & Whole for the Obese by Revelation Wellness - Healthy & Whole
17 min listen
Idolatry & Food/Exercise: This week we take a serious look at what idolatry has to do with my health. Until we recognize our idols and turn them over to God, we will never live the full life. by Revelation Wellness - Healthy & Whole
13 min listen
Plan Your Pain by Revelation Wellness - Healthy & Whole
15 min listen
The Thin Places by Revelation Wellness - Healthy & Whole
17 min listen
"Your Big But" by Revelation Wellness - Healthy & Whole
17 min listen

More Episodes from Revelation Wellness - Healthy & Whole

Skip carousel

#891 Confused About How to Study the Bible? Start Here with Aaron Brewer: christian wellness by Revelation Wellness - Healthy & Whole
41 min listen
#890 REVING the Word "No Roots. No Respect. No Return." (Luke 9:57-62) - Alisa Keeton ENDURANCE: christian fitness by Revelation Wellness - Healthy & Whole
38 min listen
#889 "Only 15 Seconds" Alisa's Walking and Talking About Cold Plunging: christian wellness by Revelation Wellness - Healthy & Whole
23 min listen
#888 REVING the Word "The Empty Things" (1 Samuel 12:20-22) - Alisa Keeton TABATA: christian fitness by Revelation Wellness - Healthy & Whole
42 min listen
#887 Be Still and Be Loved "Sit Here" (Psalm 110:1) - Alisa Keeton: christian meditation by Revelation Wellness - Healthy & Whole
15 min listen
#886 REVING the Word "Rejoice" (Philippians 4:4) - Kara Osborne INTERVALS: christian fitness by Revelation Wellness - Healthy & Whole
39 min listen
#885 Christoper Cook on Healing What You Can't Erase: christian wellness by Revelation Wellness - Healthy & Whole
44 min listen
#884 REVING the Word "Fulfill Your Ministry" (2 Timothy 4:1-5) - Aaron Brewer FREESYTYLE: Faith-Based Fitness Workout by Revelation Wellness - Healthy & Whole
39 min listen
#883 Jeanine Amapola on Living Happy and Healthy: Christian Wellness by Revelation Wellness - Healthy & Whole
37 min listen
#882 REVING the Word "Hell Has Heard" (Joshua 2:1-11) - Alisa Keeton ENDURANCE: Faith-Based Fitness Workout by Revelation Wellness - Healthy & Whole
38 min listen
#881 Be Still and Be Loved: "It is Finished" (Mark 16:1-4) - Michele Tupen: Christian Meditation by Revelation Wellness - Healthy & Whole
18 min listen
#880 REVING the Word "The Clean-Up Crew" Isaiah 6:1-7 - Alisa Keeton ENDURANCE: christian fitness by Revelation Wellness - Healthy & Whole
42 min listen
#879 Walk and Talk with Alisa: Morning Routines, Not So Quiet Time, and Other Things That Bring Joy: christian wellness by Revelation Wellness - Healthy & Whole
19 min listen
#878 REVING the Word "What to Wear and How to Get It" (1 Peter 5:6-11) Alisa Keeton FOUR MINUTE INTERVALS: christian fitness by Revelation Wellness - Healthy & Whole
43 min listen
#877 BREAKTHROUGH! with Eddie James: christian wellness by Revelation Wellness - Healthy & Whole
45 min listen
#876 RevXing the Word "Press On" (Philippians 3:12) Katrina Canfield METABOLIC INTERVALS: christian fitness by Revelation Wellness - Healthy & Whole
39 min listen
#875 How to Quiet Food Noise Without Taking a Pill [Webinar Replay]: christian wellness by Revelation Wellness - Healthy & Whole
59 min listen
#874 REVING the Word "Normalize Discomfort" (1 Peter 4:12-13) - Alisa Keeton 8 MINUTE TRAIN WITH COOLDOWN: christian fitness by Revelation Wellness - Healthy & Whole
43 min listen
#873 Ready to Live Well? Alisa, Brian, and Jonnie Share How: christian wellness by Revelation Wellness - Healthy & Whole
47 min listen
#872 REVING the Word "In the Joy, In the Sorrow" (Joshua 1:1-9) - Katrina Canfield ENDURANCE: christian fitness by Revelation Wellness - Healthy & Whole
33 min listen
#871 Can You Quiet the Food Noise Without a Pill? A Conversation with Alisa and Ashlee: We're keeping it in the Rev family today as Ashlee Stohler is back for a follow-up conversation with Alisa, and they're tackling the hot topic of whether you can really quiet the food noise without taking a pill. This conversation is so genuine and... by Revelation Wellness - Healthy & Whole
45 min listen
#870 "Burn for Different" (Romans 12:1-3) - Alisa Keeton (ENDURANCE): christian fitness by Revelation Wellness - Healthy & Whole
38 min listen
#869 Nick Connolly on "Don't Give Up Just Yet" - Alisa Keeton: Author and pastor Nick Connolly stopped by the studio to share about his new book, It's one for you if you're in a season where you don't whether you should quit or hold on a little longer. Nick shares how his mom's battle with cancer taught... by Revelation Wellness - Healthy & Whole
40 min listen
#868 REVING the Word "Reframe Pain" (Galatians 6) - Alisa Keeton INTERVALS: Faith-Based Fitness Workout by Revelation Wellness - Healthy & Whole
46 min listen
#867 Jordan Raynor on "The Sacredness of Secular Work": If you think your work doesn't matter to the kingdom, you need to press play on this episode! Jordan Raynor is here to break down the confusion and myth around work and why God cares passionately about ALL of our work—from leading fitness classes to... by Revelation Wellness - Healthy & Whole
33 min listen
#866 REVING the Word "Overcome or Be Overcome" (Galatians 5) - Alisa Keeton INTERVALS: Faith-Based Fitness Workout by Revelation Wellness - Healthy & Whole
40 min listen
#865 John Mark Comer on "Practicing the Way": Christian Wellness by Revelation Wellness - Healthy & Whole
47 min listen
#864 REVING the Word "The Problem With a Promise" (Galatians 4) - Alisa Keeton INTERVALS: Faith-Based Fitness Workout by Revelation Wellness - Healthy & Whole
44 min listen
#863 Bedtime Meditation "Rest in the Secret Place" (Psalm 85:8) - Michele Tupen: meditation by Revelation Wellness - Healthy & Whole
11 min listen
#862 New Year's REVING the Word "Savings Account of Faith" (Luke 2:19) - Aaron Brewer FREESTYLE: Faith-Based Fitness Workout by Revelation Wellness - Healthy & Whole
36 min listen

Related podcast episodes

Skip carousel

44. Why You Should Rest: Rest is of paramount importance to continue to function at the highest level. When we deprive ourselves of rest, we can do harm. In today's episode, we discuss why rest is essential for a healthy mind, body, and spirit. The... by The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
33 min listen
EP 61 - The power of real food, tips on how to effectively meal prep, detoxing through eating, pursuing your passion, and living a balanced life with wellness expert, Nikki Sharp by Down To Earth
51 min listen
Upgrade Your Brain, Boost Metabolism and Turbo Charge Your Energy with Cold Exposure & Breathwork with Leigh Ewin by High Performance Health
90 min listen
Change Your Breathing, Change Your Health with Dr. Amy Novotny: How’s your health? When we think about our health we often turn to diet or exercise as ways to get healthier. These are great but what if your breath was your gateway to wellness? In today’s Conversation about Resilience, I sit down with Dr. Amy Novotny... by The Kintsugi Podcast - Stories of Connection
33 min listen
421: 8 Simple Healthy Habits That Will Change Your Life by Fit, Healthy & Happy Podcast
21 min listen
342: Fitness Flexibility: Last week we talked about why we lose our periods from excessive exercise. This week I want to talk about exercise from an intuitive eating lens, specifically how to be flexible with your fitness. One of the reasons I believe it’s so... by Nourishing Women Podcast
10 min listen
What is conscious connected breathwork and how it can heal sugar addiction [Ep. 144] by Beyond Sugar Freedom Podcast
47 min listen
073 Improve Habits of Thinking With Mindfulness Shortcuts; Alexander Heyne Shares How: Alexander Heyne is an expert in the field of weight loss and believes the secret to losing weight and keeping it off is found in daily habits. Alex is so adamant about helping people lose weight that heauthored a book called, Master the Day: Eat, Move a... by Mindfulness Mode
35 min listen
32. The Empowered Woman’s Toolbox: As women, we can do hard things, and we are stronger than we know. But at some point every woman needs a few tools in her toolbox when it comes to managing the challenges life throws our way. As a highly sensitive woman, these tools have helped me to... by The Midlife Woman's Guide to Style
46 min listen
506: 7 EASY Healthy Habits That Will Change Your Life by Fit, Healthy & Happy Podcast
16 min listen
EP 89: How to Think Fast, Find Your Focus and Sharpen Your Concentration with Joseph Cardillo PhD: From Buddhist monks to the early stages of psycho… by The Innovation Show
40 min listen
212: The Six Pillars of Good Health: ~The Simple Sophisticate, episode #212 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify Lessons learned and applied. Often it is what we have done in the past that... by The Simple Sophisticate - Intelligent Living Paired with Signature Style
26 min listen
Session 7: When You're the Practitioner, Who Takes YOU Deeper in the Work? by 100% Healthy-ish
51 min listen
Primary Food [Ep. 90] by Eat Well, Think Well, Live Well
22 min listen
Dinacharya: choose your activities wisely by Everyday Ayurveda and Yoga at Hale Pule
16 min listen
Brad’s 5-year Health & Fitness Reflections, Part 2 (Breather Show with Brad) by The B.rad Podcast
41 min listen
Ep 113 - The 5 Philosophies of UnDieting: Today's episode is brought to you by our free 5 day UnDiet Mindset Boost- this is a 5 day opportunity for you to boost your mindset around undieting and do the important work of changing the way you think. It will be based on today’s episode and you can ... by How to Love Your Body: The Official UNdiet Online Podcast
29 min listen
30. What Full Recovery From an Eating Disorder Actually Means: Is full recovery from an eating disorder possible? And how do you know you're "there"? In today’s episode I’m going to be touching on something I don’t feel is talked about often enough: defining recovery. I think so much time is spent working... by Holistic Health Radio
39 min listen
Ayurveda for Mental Health: Digesting food and life by Everyday Ayurveda and Yoga at Hale Pule
20 min listen
259: Choosing Different Paths for a Thriving Body and Life with Koya Webb: My guest today, yogi and wellness coach, Koya Webb, personifies the word love. We were fortunate enough to chat in person, but I know you’ll feel her warm energy through the recording as well. And with a platform that encourages people to “love... by Earn Your Happy
47 min listen
MWH Creator Series: Erika Polsinelli by Move With Heart
31 min listen
Yoga and You: Optimizing your Practice for Life by Everyday Ayurveda and Yoga at Hale Pule
25 min listen
027: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau: Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the best place to start. Today’s guest, Steph Gaudreau took this idea and created her Core 4 Framework, a power based p by Energized with Dr. Mariza
56 min listen
Getting The Most From Your Fasts: Fasting has incredible benefits for your body and your spiritual health. Fasting can also help you heal many long-term medical conditions. I’m joined by Dr. Daniel Pompa, an expert in cellular health, to talk all about fasting. by The Girlfriend Doctor w/ Dr. Anna Cabeca
45 min listen
Ayurvedic & Yogic Stress Relief: How do you keep balanced and calm during the holidays? Do you ever get stressed? Ever feel more on edge or tenser? Believe it or not, that's a response to persistent stress and I know because I've done the research personally and professionally. But as t by The Girlfriend Doctor w/ Dr. Anna Cabeca
25 min listen
EP #1238: The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety with Jessica Cording: Lisa is joined by Jessica Cording, the author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety. Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping... by "Health Power
23 min listen
#328 The Power Of Rest - An interview with Kasey Shuler: faith-based fitness and wellness by Revelation Wellness - Healthy & Whole
41 min listen
Bootleg Broadcast: Luke Live At Bulletproof Labs The Art Of Spirithacking #160: I started The Life Stylist Podcast to share some of the things I’ve discovered along my journey of personal development and self-improvement. But if there’s one thing I’ve learned in my 22 years of biohacking, it’s that too much focus on... by The Life Stylist
95 min listen
What does a fertile pelvic floor feel like?: Join us in an interview with this week's guest speaker as she tackles preparing your body for pregnancy with movement, birth preparation, and early postpartum recovery. She will also talk about choosing the right types of exercise/movement, how to... by Egg Meets Sperm
39 min listen
366: The Benefits of Optimizing your Hormones and Body for a High-Performance Life w/ Angela Foster: Foundational lifestyle habits will train your body and mind to start operating from a place of sustainably optimized high performance. by Energized with Dr. Mariza
56 min listen

Discover this podcast and so much more

#344 5 The Do's and Don'ts of Fasting

#344 5 The Do's and Don'ts of Fasting

Description

Titles in the series (100)

More Episodes from Revelation Wellness - Healthy & Whole

Related podcast episodes