51 min listen
Unavailable
Currently unavailable
137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Currently unavailable
137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
59 minutes
Released:
Jan 11, 2016
Format:
Podcast episode
Description
In this episode, you will learn:
Similarities between drug addiction and food
addiction
What is Bright Line Eating
Why the fitness industry is broken
What’s so bad about flour and sugar
What eating too much sugar does to your brain
How processed food hijacks your brain
What is the “susceptibility” scale I
s overeating an addiction
What is diathesis-stress model
The truth about stress
How to break bad eating habits
Leptin: How to make this Fat-Burning Hormone work for you
5 Ways to quit your worst eating habits
Is exercise bad for you
Don't forget to get our FREE Guides and take your life to the
next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
Similarities between drug addiction and food
addiction
What is Bright Line Eating
Why the fitness industry is broken
What’s so bad about flour and sugar
What eating too much sugar does to your brain
How processed food hijacks your brain
What is the “susceptibility” scale I
s overeating an addiction
What is diathesis-stress model
The truth about stress
How to break bad eating habits
Leptin: How to make this Fat-Burning Hormone work for you
5 Ways to quit your worst eating habits
Is exercise bad for you
Don't forget to get our FREE Guides and take your life to the
next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
Released:
Jan 11, 2016
Format:
Podcast episode
Titles in the series (100)
98: Luka Hocevar: Success, Failure And The Drive To Keep Going: In this episode, you will learn: How to create a balanced life /What if the secret to success is failure? /Hard work x genetics /The singular secret for a leader’s success /Your comfort zone is killing your success /The art of now... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life