In this episode I talk all about "deloading" and/or taking time off the gym: how to know when you should, why it's necessary, how to do it right, and more... ARTICLES RELATED TO THIS VIDEO: How to Prevent Overtraining With the Deload Week: http://www.muscleforlife.com/deload-week/ How Much Cardio You Should Do (and How Much Is Too Much): http://www.muscleforlife.com/how-much-cardio/ How to Measure and Improve Your Body Composition: http://www.muscleforlife.com/body-composition/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/