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SNR #67: Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter?
Currently unavailable
SNR #67: Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter?
ratings:
Length:
27 minutes
Released:
May 1, 2015
Format:
Podcast episode
Description
Episode 67: It's Friday night and you've just settling into relaxation mode for the weekend after a tough week at work.
You rock into the kitchen to rustle up something to eat. You've narrowed it down to two meals you enjoy. Now it's decision time...
Sweet potato and coconut oil or ice cream?
What's the best choice? (The fact you're reading this blog I'm going to assume you care about health and body composition)
Does this seem like a ridiculous question? Do you think there's one obvious choice? Or do you feel it doesn't matter?
I don't think we can answer the question without some further context.
You rock into the kitchen to rustle up something to eat. You've narrowed it down to two meals you enjoy. Now it's decision time...
Sweet potato and coconut oil or ice cream?
What's the best choice? (The fact you're reading this blog I'm going to assume you care about health and body composition)
Does this seem like a ridiculous question? Do you think there's one obvious choice? Or do you feel it doesn't matter?
I don't think we can answer the question without some further context.
Released:
May 1, 2015
Format:
Podcast episode
Titles in the series (100)
SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index: sigmanutrition.com/mass Greg Nuckols is on the show to review two recent research papers; one looking at concurrent training and the interference effect, and the other looking at the fat-free mass index in athletes. Greg Nuckols is the founder of... by Sigma Nutrition Radio