Unavailable SNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your Gains

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SNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your Gains

FromSigma Nutrition Radio

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Currently unavailable

SNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your Gains

FromSigma Nutrition Radio

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Length:

46 minutes

Released:

Jul 6, 2015

Format:

Podcast episode

Description

Episode 78: Powerlifter Greg Nuckols of Strengtheory is on the show to discussing eating to gain weight and strength, recovery strategies, the importance of sleep and how stress affects your gains.

Released:

Jul 6, 2015

Format:

Podcast episode

Titles in the series (100)

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

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SNR #50: Caloric Density: Episode 50: A 20 minute solo show in which Danny discusses how the caloric density of meals is an important consideration when going through a hypocaloric phase. by Sigma Nutrition Radio
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SNR #199: Ciaran Fairman - Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship: Ciaran Fairman, M.S. is currently working on his doctorate in the Kinesiology program at The Ohio State University. Ciaran received his M.S. in Kinesiology from Georgia Southern University, working in the Human Performance laboratory, and holds... by Sigma Nutrition Radio
60 min listen
SNR #41: Dominic Munnelly - CrossFit, Nutrition for Performance & Female Trainees: Episode 41: Dublin-based trainer & competitive CrossFit athlete Dominic Munnelly is on the show to talk about where CrossFit fits in to the health & fitness industry, some of the criticisms it faces, considerations for female trainees &... by Sigma Nutrition Radio
60 min listen
#282: Louise Burke, PhD - Project Supernova: The Science of Fuelling Elite Athletes: Professor Louise Burke has been one of the most highly respected and accomplished sports nutrition researchers over several decades. She has been the head of sports nutrition at the Australian Institute of Sport (AIS) for nearly 30 years, publishing a... by Sigma Nutrition Radio
57 min listen
SNR #270: Alexander Kolliari-Turner – Anabolic Steroids, Muscle Memory & Advances in Drug Testing: Alex is currently completing a PhD at the University of Brighton in the UK, investigating the implications of RNA sequencing in the detection of anabolic steroid use and the harnessing of the molecular mechanisms of “muscle memory”. He is... by Sigma Nutrition Radio
66 min listen
SNR #49: Dr. Bill Willis - Antioxidants, Exercise Performance & the Adaptive Response to Training: Episode 49: Researcher Dr. Bill Willis talks about inflammation, the adaptive response to training and how antioxidants can potentially negatively impact exercise performance, recovery and physical improvements. by Sigma Nutrition Radio
56 min listen
SNR #55: Nia Shanks - Stress-free Eating, Loving Your Body & Lifting Like a Girl: Episode 55: Nia Shanks of Lift Like a Girl talks how to approach nutrition without stress, working out because you love your body not hate it and how you can become the most awesome version of yourself. by Sigma Nutrition Radio
46 min listen
SNR #210: Prof. Tim Noakes & Martin MacDonald - Carbohydrate Intake, Insulin Resistance & Body Fat Regulation: Open discussion between Prof. Tim Noakes and Martin MacDonald on the topic of carbohydrates, insulin resistance and body fat. Prof Noakes obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s,... by Sigma Nutrition Radio
70 min listen
#357: Nicky Keay, MB BChir – Female Athletes: Hormones, Energy Availability & the Menstrual Cycle: Dr. Nicky Keay is a medical doctor (MB BChir, MRCP) with specific training in endocrinology. She has published related to female athlete hormone profiling, energy availability, and relative energy deficiency in sport (RED-S). As a Research Fellow at... by Sigma Nutrition Radio
56 min listen
#342: Are Vegan Diets Superior for Health?: In this episode Alan and Danny discuss the nutritional science research on vegan diets and human health. Some of the concepts covered include: defining “plant-based” diets, examination of various intervention trials comparing diets, veganism... by Sigma Nutrition Radio
103 min listen
SNR #97: Dr. Michael Ruscio - Issues in Applying Microbiome Research Into Practice: Episode 97: Dr. Michael Ruscio returns to the show to discuss gut mircobiota, applications for weight loss, insulin sensitivity, and the potential pitfalls in translating gut research into clinical practice. by Sigma Nutrition Radio
59 min listen
#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance: Danny and Alan take a look at the evidence on weight loss maintenance, answer a question about ApoE4, and admit another nonsensical claim into the quack asylum. In this episode: [02:56] Today's Topic in Focus: Weight Regain vs Weight Loss Maintenance... by Sigma Nutrition Radio
83 min listen
SNR #279: Avrum Bluming, MD & Carol Tavris, PhD – Estrogen, Menopause & Misconceptions About Hormone Replacement: Avrum Bluming received his MD from the Columbia College of Physicians and Surgeons. He spent four years as a senior investigator for the National Cancer Institute and for two of those years was director of the Lymphoma Treatment Center in Kampala,... by Sigma Nutrition Radio
62 min listen
SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index: sigmanutrition.com/mass Greg Nuckols is on the show to review two recent research papers; one looking at concurrent training and the interference effect, and the other looking at the fat-free mass index in athletes. Greg Nuckols is the founder of... by Sigma Nutrition Radio
36 min listen
SNR #141: Performance Nutrition for Fighters - Common Mistakes: Episode 141: Helping competitive athletes make weight in an effective and scientific manner is my principle area of practice with my own coaching clients. Currently, my personal roster of clients is about 90% made up of such athletes, so pro MMA... by Sigma Nutrition Radio
35 min listen
#356: Hana Kahleova, MD, PhD – Plant-based Diets, Meal Timing & Meal Frequency: Dr. Hana Kahleova is the director of clinical research at the Physicians Committee and directs research testing the effect a plant-based diet has on metabolism, insulin function, fitness, and mental health, as well as studying the impact meal timing... by Sigma Nutrition Radio
43 min listen
SNR #99: Dr. Spencer Nadolsky - Medications & Weight Gain: Episode 99: Dr. Spencer Nadolsky returns to the show to talk about what medications can cause weight gain and how to potentially find alternative options. by Sigma Nutrition Radio
42 min listen
SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View): Episode 146: Answering a listener question: “I have a sugar addiction. Every time I quit, I get sucked right back in a few months later and gain 10 lbs. What can you say to help me, besides "stop eating sugar?” by Sigma Nutrition Radio
25 min listen
#372: Mike Israetel, PhD – Bodybuilding, Avoiding Suffering & Lessons for Life: Dr. Mike Israetel is the cofounder of Renaissance Periodization, where he produces content related to training and dieting for hypertrophy, strength and bodybuidling. Dr. Israetel is also currently a professor in the strength and hypertrophy... by Sigma Nutrition Radio
53 min listen
SNR #226: Prof. Stuart Phillips – Muscle Protein Balance, Protein Dose When Dieting & Anabolic Resistance: Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In addition to being a full Professor in Kinesiology, also an Adjunct Professor in the School of Medicine at McMaster University. He is a fellow of the American College of... by Sigma Nutrition Radio
45 min listen
#343: Understanding Causality in Nutrition Science: Danny & Alan discuss how to understand causality in nutrition research. The episodes includes: inferring causality vs demonstrating causality, the hierarchy of evidence vs. standards of proof, the erroneous application of the biomedical... by Sigma Nutrition Radio
92 min listen
#375: Salt, Sodium & Health: In this episode Danny and Alan discuss the current evidence base related to sodium intake and health, most notably cardiovascular disease. The episode walks through understanding diet-disease relationships, the epidemiology of sodium and health... by Sigma Nutrition Radio
104 min listen
#360: Nick Hiebert – Micronutrients, Anti-nutrients and Non-essential Nutrients: Nick Hiebert writes about nutrition science on his site The Nutrivore, as well as exclusive, comprehnsive posts on his Patreon page. He is the creator of the "Nutrient Density Cheat Sheet", a nutrition ranking tool for hundreds of whole foods. ... by Sigma Nutrition Radio
51 min listen
#345: Rebecca Leech, PhD – Impact of Meal Patterning on Diet Quality & Health: Dr. Rebecca Leech is a Registered Nutritionist and Nutritional Epidemiologist, based at Deakin’s Institute for Physical Activity and Nutrition. Rebecca has a PhD in Nutritional Epidemiology, and in 2018, was awarded an Alfred Deakin Medal for her... by Sigma Nutrition Radio
46 min listen
SNR #275: Kate Solovieva - Psychology, Empathy & Coping Strategies for Better Coaching: Kate has both undergraduate and graduate degrees in Psychology and spent time as a psychology professor at a college and university level. She currently is a health & nutrition coach, working for Precision Nutrition, where she has coached over... by Sigma Nutrition Radio
49 min listen
#287: Gregg Slater - Dietary Fatigue, Nutrition Periodization & the Deficit-Adherence Model: Gregg Slater is head of education at Lift The Bar, a company providing education to fitness professionals. After completing his BSc in Sports and Exercise Science Gregg started out his professional life as a Physical Education Teacher before making... by Sigma Nutrition Radio
48 min listen
#347: Alex Thomas - Advancing the Sports Nutritionist Profession: Alex Thomas is the founder of Sports Nutrition Association (SNA), which is global association that contains Sports Nutrition Australia, Sports Nutrition NewZealand, Sports Nutrition Asia, and Sports Nutrition USA. Alex is an experienced Clinical... by Sigma Nutrition Radio
44 min listen
#361: Sarah Berry, PhD – The PREDICT Study, Postprandial Metabolism & Personalised Nutrition: Dr Sarah Berry is a researcher and senior lecturer in nutritional science at King's College London. Her research interests relate to the influence of dietary components on markers of cardiovascular disease risk; with a particular focus on the... by Sigma Nutrition Radio
59 min listen
#348: Omega-3 Supplementation & Heart Disease: Today's Topic in Focus: Omega-3 Supplementation & Heart Disease [01:52] "I Have a Question!" [66:30]: UK government obesity plan. Quack Asylum [87:00]: Is a gram of PUFA in chicken worse than 250g of sugar from honey? Carnivore... by Sigma Nutrition Radio
100 min listen
#344: Prof. Martin Caraher – Food Poverty & Food Aid Provision: Prof. Martin Caraher is Emeritus Professor of food and health policy at Centre for Food Policy at City, University of London. He has worked for and acted as a consultant to the UK Department of Health, the World Bank and the World Health Organisation.... by Sigma Nutrition Radio
65 min listen

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#519: Eating Disorders: Inpatient Treatment & Challenges – Helen West, RD: Acronyms & Terminology: NHS - National Health Service (UK) CAMHS eating disorder unit - Child & Adolescent Mental Health Service Tier 4 Services - CAMHS services are organized through a tiered system. Tier 4 is the highest on... by Sigma Nutrition Radio
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#518: Nutritional Geometry, Philosophy of Science & A Case for Reductionism – Prof. David Raubenheimer & Jonathan Sholl, PhD: Links: Course: (study links, bio, etc.) About This Episode: There has been much debate about the role of nutritional reductionism in research. This approach generally aims to study diet’s effects by breaking down the intricate web of dietary... by Sigma Nutrition Radio
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#517: Reflecting on Ten Years of Lessons: Links: About This Episode: Sigma Nutrition is ten years old this week! Over this time, I’m grateful for a wealth of insights garnered from interviews with some of the brightest minds in the field of evidence-based nutrition science. Through... by Sigma Nutrition Radio
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SNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your Gains

SNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your Gains

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Titles in the series (100)

More Episodes from Sigma Nutrition Radio

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