35 min listen
Unavailable
Currently unavailable
SNR #130: Menno Henselmans - Menno’s Contest Prep, Ab-Libitum Dieting & Making Fat Loss Manageable
Currently unavailable
SNR #130: Menno Henselmans - Menno’s Contest Prep, Ab-Libitum Dieting & Making Fat Loss Manageable
ratings:
Length:
48 minutes
Released:
Jul 12, 2016
Format:
Podcast episode
Description
Warwick (UK) in that area. Menno's background in science and statistics helped him to develop Bayesian Bodybuilding. The Bayesian method goes beyond the scientific system. It is not just a method of collecting knowledge. Bayesian methods tell us how to form rational beliefs based on the available information. Menno's work is thus data driven and evidence based. Menno is a published academic author and has spoken at some of the world's biggest evidence-based training conferences and events. In this episode we discuss: Menno's recent contest prep: why, how and lessons learned How to structure ab-libitum dieting for fat loss phases The flawed, incorrect idea that "IIFYM is the only way"
Released:
Jul 12, 2016
Format:
Podcast episode
Titles in the series (100)
SNR #141: Performance Nutrition for Fighters - Common Mistakes: Episode 141: Helping competitive athletes make weight in an effective and scientific manner is my principle area of practice with my own coaching clients. Currently, my personal roster of clients is about 90% made up of such athletes, so pro MMA... by Sigma Nutrition Radio