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SNR #278: Jackson Peos – The ICECAP Trial, Intermittent Energy Restriction & the Science of Diet Breaks
Currently unavailable
SNR #278: Jackson Peos – The ICECAP Trial, Intermittent Energy Restriction & the Science of Diet Breaks
ratings:
Length:
79 minutes
Released:
Apr 16, 2019
Format:
Podcast episode
Description
Jackson is currently completing his PhD at the University of Western Australia in Perth. He is currently running the largest dieting study ever done on athletes in Australia. This research called the ICECAP trial (Intermittent versus Continuous Energy restriction Compared in an Athlete Population), looks at the effect of including a “diet break” week after every 3 weeks of dieting, compared to a continuous hypocaloric diet for the duration of the full dieting period. In This Episode We Discuss: - Theoretical reasons for including diet breaks and refeeds within dieting periods - Distinguishing between intermittent fasting protocols and intermittent moderate energy restriction (MOD-IER) - Lessons learned from the MATADOR trial - What might differ between obese and athletic populations - Design of Jackson’s “ICECAP trial” - Determining the duration, frequency and magnitude of diet breaks, refeeds and energy restriction - Current best practices for implementing these strategies SIGMA EVENTS: https://sigmanutrition.com/events
Released:
Apr 16, 2019
Format:
Podcast episode
Titles in the series (100)
SNR #199: Ciaran Fairman - Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship: Ciaran Fairman, M.S. is currently working on his doctorate in the Kinesiology program at The Ohio State University. Ciaran received his M.S. in Kinesiology from Georgia Southern University, working in the Human Performance laboratory, and holds... by Sigma Nutrition Radio