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Unavailable#49 - Why Sleep Matters With Dan Pardi
Currently unavailable

#49 - Why Sleep Matters With Dan Pardi

FromRenegade Radio with Jay Ferruggia


Currently unavailable

#49 - Why Sleep Matters With Dan Pardi

FromRenegade Radio with Jay Ferruggia

ratings:
Length:
76 minutes
Released:
Jan 29, 2015
Format:
Podcast episode

Description

On today's show, we've got sleep researcher Dan Pardi. In addition to the obvious effects of little sleep, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep.
Released:
Jan 29, 2015
Format:
Podcast episode

Titles in the series (100)

Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.