Haylie Pomroy has spent 20 years helping people lose weight, overcome health challenges, and reach their ideal health. She is a four-time New York Times bestselling author and, thanks to producer Mason Novick and Dr. Oz, she’s also known as the “Metabolism Whisperer.”   Key Takeaways: [1:24] Haylie went through her own health crisis, which led her to learn all she could about health. [1:50] It all comes down to food. [2:27] Haylie got her nickname, the “Metabolism Whisperer,” from Mason Novick and Dr. Oz. [3:00] Can you really change your metabolism? [3:54] Haylie likes to travel, ride horses, and cook with her family. [4:47] Haylie had food allergies and eczema as a child. [4:56] Haylie was diagnosed with ITP but was able to turn her health around, through the study of food and micronutrients. [5:57] We’re just starting to talk about autoimmune disease, but it’s a huge problem. [6:10] Patients with autoimmune disease don’t always get the right support from their doctors. [6:41] Haylie’s book deserves its great success. [8:07] There is no room for guilt, shame, or deprivation in Haylie’s program. [9:02] What does Haylie eat to nourish her adrenals? [10:00] Ketogenic diets are usually not the way to go. [11:07] Complex carbohydrates are important. [11:30] If it is easier to gain weight than to lose weight, you have to focus on metabolism. [11:57] Less won’t be more. [12:50] Haylie has a free gift on her website. [13:58] Go to HayliePomroy.com for a free Seven Day Jumpstart Guide. [14:11] Visit JJVirgin.com to discover the #1 resource for fast and lasting fat loss. [14:47] JJ answers a listener’s question about carbs and blood sugar.   Mentioned in This Episode: The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin The Fast Metabolism Diet: Eat More Food &  Lose More Weight, by Haylie Pomroy The Fast Metabolism Diet Cookbook, by Haylie Pomroy The Burn: Why Your Scale Is Stuck And What to Eat About It, by Haylie Pomroy Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health, by Haylie Pomroy Haylie’s Website