Dr. Mariza Snyder is a women's hormone practitioner, the author of seven books, and an all-around expert in essential oils. In the first episode of her 3-part series with JJ, Dr. Snyder gives you an introduction to essential oils so you have the tools you need to experience their incredible benefits firsthand! Listen as Dr. Snyder explains what exactly essential oils are and how to choose the best ones, as well as the different ways to incorporate essential oils into your routine. Dr. Snyder also shares how essential oils can help with everything from reducing stress and boosting your mood to relieving headaches and curbing sugar cravings. And to find out which essential oils you should be keeping in your medicine cabinet, be sure to subscribe to the JJ Virgin Lifestyle Show so you can find out when the next episode in the series drops!     Freebies From Today’s Episode Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.   Main Points From Today’s Episode Dr. Snyder considers essential oils to be the most ancient type of medicine. There's research showing that ancient cultures from all over the world harnessed the power of essential oils to create changes in the body. It's important to choose high-quality essential oils to ensure you get the best results. Dr. Snyder reveals the top three things you need to look for when choosing essential oils. Essential oils like lavender and bergamot can instantly help reduce stress levels! A drop of each of these oils is Dr. Snyder's go-to combination for overcoming flight anxiety.   Episode Play-By-Play [3:05] Dr. Mariza Snyder’s career briefing [4:05] Listener’s review on iTunes [5:40] The inspiration behind this 3-part series on essential oils [7:53] Essential oils as natural health remedies [9:16] What exactly are essential oils? [10:48] Why it’s key to opt for high-quality oils [11:40] How to choose the best essential oils [14:10] The importance of purification testing  [15:05] How Dr. Snyder became an expert in essential oils [16:50] The fastest and easiest way to use essential oils [18:30] How to use essential oils topically [19:22] Internal uses of essential oils [20:25] Is there a reason to be concerned about using essential oils internally? [21:59] The top three benefits of essential oils [24:49] If you’re over 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [25:27] Listener’s question: How did JJ use essential oils to help her son during his recovery?   Mentioned in this episode: JJ Virgin Metabolic Digestive Balance Warrior Mom: 7 Secrets to Bold, Brave Resilience, by JJ Virgin Grantvirgin.com The Essential Oils Hormone Solution, by Dr. Mariza Snyder Smart Moms Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Healthier You, by Dr. Mariza Snyder JJ Virgin Leaky Gut Support JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube