Women's health practitioner Dr. Mariza Snyder is an expert in essential oils. In this second episode of her 3-part series, Dr. Snyder talks all about the healing benefits of essential oils! Listen as she explains how essential oils compare to over-the-counter and prescription medications, as well as why she opts for essential oils when it comes to keeping her family healthy. Dr. Snyder also shares what's inside of her own medicine cabinet, including the powerful essential oils and blends that can help with a variety of issues, from allergies and headaches to stress and trouble sleeping. Dr. Snyder even has natural solutions for your first-aid and green-cleaning needs!   Freebies From Today’s Episode Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.   Main Points From Today’s Episode Essential oils have side benefits rather than side effects! For example, using lavender to help relieve headaches can also promote relaxation and lower stress levels. Dr. Snyder's go-to digestive blend can help if you're struggling with uncomfortable issues like gas and bloating. Rubbing this powerful blend on your stomach can provide relief within just 2 to 3 minutes. Not only is it important to detoxify your medicine cabinet, it’s also important to detoxify your home! Essential oils like lemon, grapefruit, and wild orange have antibacterial and antimicrobial properties, plus they’re disinfectants and deodorizers.   Episode Play-By-Play [2:15] Dr. Snyder’s career briefing [4:10] Listener shout-out [5:06] Recap of Dr. Snyder’s 3-part series on essential oils [6:31] How essential oils compare to over-the-counter and prescription medications [9:10] The side benefits of essential oils [10:31] What’s inside of Dr. Snyder’s medicine cabinet? [11:22] Dr. Snyder’s sleep-aid remedy [12:18] Dr. Snyder’s top first-aid oils [12:51] The best oils to help with allergies, headaches, and immunity [14:40] Essential oils for green cleaning [17:00] Lavender, bergamot, and vetiver can help lower stress and anxiety levels. [18:42] What’s included in Dr. Snyder’s free Energy and Cravings Cheat Sheet [20:25] Starting your day with the right breakfast sets your metabolic tone for the day. The perfect way to do that is with JJ’s Paleo-Inspired All-In-One Protein Shake! [21:01] Listener’s question: What are JJ’s top tips for staying healthy in the winter? [21:54] Optimize your vitamin D levels [23:07] Getting the quality sleep you need is key to staying healthy! [23:33] Sugar competes with vitamin C to enter your cells.    Mentioned in this episode: The Essential Oils Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils by Dr. Mariza Snyder Smart Moms Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Healthier You, by Dr. Mariza Snyder MyGreenFills JJ Virgin Paleo-Inspired All-In-One Protein Shake Vitamin D Plus Sugar Impact Diet, by JJ Virgin JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube