1 min listen
A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine.
FromYoga Today
ratings:
Length:
3 minutes
Released:
Mar 12, 2014
Format:
Podcast episode
Description
Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your body needs. It's no secret that having a strong flexible spine is a major key to living a longer more active lifestyle. Amanda shows us this simple yet stimulating technique you can build into almost every pose for a little added juiciness. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit Yogatoday.com
Released:
Mar 12, 2014
Format:
Podcast episode
Titles in the series (38)
YogaToday Class Preview: Decompressing Vinyasa with Adi Amar: Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today