32 min listen
Episode 22 (Rerun): New Year
FromThe Living Experiment: Rethink Your Choices. Reclaim Your Life.
ratings:
Length:
62 minutes
Released:
Dec 27, 2018
Format:
Podcast episode
Description
This week on The Living Experiment, we're talking about the concept of the New Year — from meaningless consumer hype to contemplative pursuits that really can make a difference. We explore the potential pros and cons of leveraging the New Year as an opportunity for self-improvement, and we share the approaches we like best for pursuing change in our own lives. From expert theories of change to the awkward realities of working on a goal that eludes you, we take a thoughtful look at New Year's conventions, and we offer some experiments to help you establish a better, more self-compassionate plan for your year ahead. Get full show notes and resources at http://livingexperiment.com/new-year/
Released:
Dec 27, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 9: Fitspo: This week on The Living Experiment, we consider the pros and cons of “Fitspo” — short for Fitness Inspiration — that stream of idealized-body imagery and imperatives that dominates a lot of social media feeds these days. We question whether... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.