35 min listen
#090: Do You Need To Take Supplements with Dr. Erin Stokes
#090: Do You Need To Take Supplements with Dr. Erin Stokes
ratings:
Length:
52 minutes
Released:
Jun 10, 2018
Format:
Podcast episode
Description
I used to be a person who didn't like the idea of supplements. I specifically remember in college having a massive and somewhat heated debate with husbands roommate over his protein supplement. Of course being a nieve collagen student studying nutrition I thought I already knew everything. But I didn't. At the time, I clearly wasn't a fan of supplements. I thought it was a cop-out to just eating healthy and nourishing foods. Fast-forward a solid 10 years and my view has changed dramatically. In fact, my life has forever been helped because of supplementation. I can honestly say I may not be the person I am now without them. I learned, through my own health journey and blood work that I was actually very deficient in many nutrients even though in the health world, I was doing "everything" right. I was eating well, exercising and eating all my veggies. Trust me when I say my eyes were opened to the power that "supplements" can have on our bodies daily functioning as well as in prevention and healing. Today on the podcast I have guest expert Dr. Erin Stokes to talk more in-depth about supplementation, and answering the question, do you need supplementation? Learn more: https://simplerootswellness.com/090
Released:
Jun 10, 2018
Format:
Podcast episode
Titles in the series (100)
#006: The Science of Intermittent Fasting: There is one health strategy that everyone could be doing to enhance their health. The better news is that it doesn't take changing what you eat, just when. This episode gives you all the details on this life-changing secret. Learn... by Made For Living Well