Ep 17: Your Weight Doesn't Define You

FromRun, Selfie, Repeat

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Ep 17: Your Weight Doesn't Define You

FromRun, Selfie, Repeat

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Length:

12 minutes

Released:

Mar 3, 2017

Format:

Podcast episode

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For so many who struggle with their weight or feel insecure about their weight, it's hard not to let your weight define who you are. Here's the thing, your weight doesn't define you. It isn't your entire story, it's just a chapter or single book in the series that is your life.

Released:

Mar 3, 2017

Format:

Podcast episode

Titles in the series (100)

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

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EP 10: REDEFINING WHAT STRENGTH LOOKS LIKE: This morning, I had an article I wrote for Outside Magazine go live about challenging the health and fitness industry to redefine what strength looks like. But instead of feeling excited at the opportunity to share my story, I just felt... by Run, Selfie, Repeat
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Ep 50: 70% of Women Don't Like Their Bodies And It's Not OK: The National Eating Disorders Association found that 70% of women report they don’t like their bodies, and that 89% of women have dieted by age 17. We need to talk about what we can do to make these numbers disappear. (HINT HINT -- #SportsBraSquad) by Run, Selfie, Repeat
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EP 1: TAKING A LEAP OF FAITH: All my life, I struggled to take a chance on myself when I couldn't ensure a perfect outcome. It's time to throw caution to the wind and take a leap of faith! by Run, Selfie, Repeat
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Ep 17: Your Weight Doesn't Define You: For so many who struggle with their weight or feel insecure about their weight, it's hard not to let your weight define who you are. Here's the thing, your weight doesn't define you. It isn't your entire story, it's just a chapter or single book in the se by Run, Selfie, Repeat
12 min listen
EP 7: HOW TO GET ACTIVE AND NOT HATE YOUR LIFE: From losing over 75 pounds to becoming a runner, here's what I've learned about falling in love with the fit life, becoming a runner, and not hating your life along the way. by Run, Selfie, Repeat
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Ep 13: Stop Saying I'll Start Tomorrow: It's not about how badly you want something, it's about how hard you're willing to work for it. And when getting active is something you dread, it can feel like a lost cause. Here are some tips to actually make that change. by Run, Selfie, Repeat
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Episode 16: No More Before And After Photos: I'm all for advocating for working towards the strongest version of yourself possible, but when we compare before and after photos, we're implying that there is something implicitly wrong or unattractive about our before selves. And it needs to stop. by Run, Selfie, Repeat
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Ep 20: What Is Success: How do you define success? by Run, Selfie, Repeat
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Ep 35: Waiting For Your Life To Start: Life is constant fight to find the balance between appreciating where you're at while still feeling motivated to work towards an even stronger tomorrow. by Run, Selfie, Repeat
17 min listen

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Ep 17: Your Weight Doesn't Define You

Ep 17: Your Weight Doesn't Define You

Description

Titles in the series (100)

More Episodes from Run, Selfie, Repeat

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