This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!   Subscribe on iTunes, Tunein or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here!   I may not have the best genetics, but I can’t be outworked. - Mike O Hearn   Intro: One of Ben’s favorite training partners from Venice Beach, the Titan, Mike O Hearn joins the list of legendary names to come on the podcast. Ben and Mike dissect his early beginnings, being the youngest of 9 children, training with strength legends at age 14, the daily routines, rituals, supplements and meals Mike use to stay photo shoot ready 365 days a year and much much more.   Be sure to say hi to Mike on instagram and share this episode with your training partners, friends, and family! TIME STAMPS 5:10 Why Mike train at 4am everyday. 9:10 - Mike O Hearn’s breakfast at 3am. 10:00 - Does Mike O'Hearn track calories? Intuitive eating? 10:45 - Eat 5000 cals at 48. 11:45 - Training with legends at 11 years old. Doyle Kennedy, Ed Coan and others. 13:30 - Admitting to overtraining. 16:30 - How Mike’s training has changed. 17:15 - Wolf’s Law 18:50 - What’s happening behind 500lb incline bench press that 99% of people don’t see. 19:50 - Training connective tissue not for just pushing heavier weights 22:34 - Experiments with average Joe’s over 40. 24:20 - Mike O'Hearn's current training regimen. 26:20 - Ownership, making your muscle work not dumping tension on the joints 29:30 - Leveraging weak positions to better your physique. 32:40 - 17 sets of dumbbell rows, doing what you suck as 10x more. 37:30 - Nutrition, testosterone, biohacking and more. 44:10 - A 1 year experiment for growth. 50:31 - Mike’s testosterone biohacking advice. 54:10 - Advice the every 20 something year old. 59:05 - Mike’s nutrition meal by meal Mike never 1:00:00 - Sleep the one question Mike never answers. 6hrs V 10hrs ? 1:06:20 - Vitamins, BCAA’s, Collagen 1:08:40 - The mental damage from injuries. 1:10:50 - Not running away from food. 1:13:40 - Living to 120 1:15:50 - The hardest working training partners on the planet. 1:18:40 - Commercial real estate, restaurants and Mike O'Hearn's new supplement line. 1:21:40 - Full squat v half squat. A small rant and an intelligent answer. 1:24:00 - Superleague? The new blend of strength v physique Resources Mentioned Wolf’s Law MikeOHearn.com Innov8 Gavin Murphy Heath Evans Follow Mike O Hearn Facebook Instagram Twitter: @MikeOHearn Youtube