Joining us today is the founder of Joovv Light, Scott Nelson.  Scott brings us all of the latest research on red light and near-infrared light therapy and the benefits that it brings.  We dive into the fascinating topic of deuterium and how it’s accumulation may lead to increased risk of cancer and other chronic illness.  We also discuss how research is showing benefits ranging from increased collegian production, increased stem cell growth, benefits for exercise, and positive impact on mitochondria and micro biome.  Sun light may be the greatest health hack that has been found and similar light therapies are a close second.  Listen all the way through to hear how proper light exposure can improve everything from your workouts to your sleep.   ***GIVEAWAY ALERT!!!*** The guys at Joovv have been so gracious as to giveaway a Joovv Solo to one lucky listener who subscribes and reviews this podcast as well as shares on social media!!! Visit Instagram @bpakfitness for more details on how you can win this $1995 system from Joovv!!!   This podcast is brought to you by Foursigmatic Mushrooms!  Lionsmane mushrooms are one of our favorite supplements for increasing brain cognition and nerve growth factor.  It is one of the core supplements that the entire Muscle Intelligence Team takes daily.  We partnered with Foursigmatic to share the love with at 15% discount on all of your mushroom needs.  Just use code Muscle at checkout to claim your discount!