Have you or a loved one experienced a traumatic event? Wondering how it might impact your body, even years later? Tune in to hear Ali and Becki discuss the impact of trauma on the body and ways to mitigate the effects, from immune support to breathing techniques and the importance of returning to structure.
In this Episode, Ali and Becki break down what happens to the body after experiencing a traumatic event and how the after effects can lurk in the body for years afterward as a root cause of chronic illness. Trauma can be a physical experience like a car accident or serious injury as well as an emotional event like losing a loved one unexpectedly that elicits a psychological response. Trauma survivors may experience physical pain, immune distress as well as anxiety and PTSD long after the immediate danger has passed. Learn how to recover your body if you have experienced a traumatic event, the importance of the mind-body connection and how food-as-medicine can be used to help you get back in control of your body and mind!
Also in this Episode:
Immune Supporting Compounds
Restore Baseline Probiotic
Targeted Strength Probiotic
Master Tonic Recipe
Bone Broth Recipe
Candiactivator
Practicing Self Care & Getting Back on Track
Ketogenic Kickstart & Eat Fat Get Skinny Ebooks
Optimal Eating Course
Stress & Trauma Recovery
The HPA Axis and Neurotransmitter Response in PTSDNeurohormone Complete Plus
Coping Techniques for TraumaEmotional Freedom Technique (EFT)
4-7-8 Breath
Living Your Bliss Episode 43
Supplements to Support Stress Response
Gaba Calm
Calm & Clear
Adrenal Support
Adaptogen Boost
Stress Manager Bundle
Adrenal Rehab Bundle
Mental Health Resources
SAMHSA Crisis Hotline: 1‑877‑726‑4727
Mentalhealth.gov