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    Guided Meditation Long

    Guided Meditation Long

    FromFuel Your Strength

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    Guided Meditation Long

    FromFuel Your Strength

    ratings:
    Length:
    22 minutes
    Released:
    Apr 17, 2015
    Format:
    Podcast episode

    Description

    This longer ~20 min guided meditaiton is a complete mind and body relaxation designed to be done while reclining. It's perfect for evening right before bed to relax you and help you fall asleep quickly and deeply, though it can also be done during the day.
    Released:
    Apr 17, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    Steph Gaudreau interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her nutritional therapy consultant (NTC) training and years as a competitive athlete into a rich tapestry supplemented by the experiences of her expert guests to help you dial in your lifestyle.