This unique class takes you through a journey of the Chakras and uses
yoga poses to help you focus and center on each of the Chakra locations
in your body. Natalie begins the class in relaxing Savasana and then
moves you into a seated forward bend while guiding you to concentrate
on the red light illuminating from your Root Chakra. She then moves
through each of the Chakra locations in this manner, taking you into
poses where you can focus on the corresponding color of light
associated with each of the Chakras. This is a gentle flowing class
where Natalie expertly uses visualizations along with notes of
inspiration to guide you to a place of balance and serenity. There is a
30 min. class at YogaDownload.com which includes a 10 min. Chakra
meditation at the end of the class. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly
appreciated!