Increase Everyday Movement, Part 3: Practical Tips On the heels of two shows detailing the problems associated with insufficient movement and the importance of finding ways to move more each day, host Brad Kearns offers up some practical suggestions to increase general everyday movement. Topics include: walk everywhere you can!; take frequent cognitive breaks (refreshes brain neurons for peak performance; develop a custom morning movement/mobility ritual that you will do every day without fail (YouTube “Brad Kearns Morning Ritual”).