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    UnavailableFreeway to 10K - Level 1 - Week 4
    Currently unavailable

    Freeway to 10K - Level 1 - Week 4

    FromPODRUNNER: INTERVALS -- Workout Music

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    Currently unavailable

    Freeway to 10K - Level 1 - Week 4

    FromPODRUNNER: INTERVALS -- Workout Music

    ratings:
    Length:
    52 minutes
    Released:
    Jul 18, 2008
    Format:
    Podcast episode

    Description

    Time to learn proper walking form! Listen for Coach Jenny's (www.jennyhadfield.com) tip in the middle of the workout to find out how.

    BPM CHART:
    5 min. warmup @ 137-142 BPM
    6 min. @ 154 BPM
    1 min. @ 143 BPM
    6 min. @ 154 BPM
    1 min. @ 143 BPM
    6 min. @ 154 BPM
    1 min. @ 143 BPM
    6 min. @ 154 BPM
    1 min. @ 143 BPM
    6 min. @ 154 BPM
    1 min. @ 143 BPM
    6 min. @ 154 BPM
    1 min. @ 143 BPM
    3 min. @ 142-137 BPM

    PLAYLIST:
    01. Bruno Barudi - From The Speakers
    02. DJ Yako - Effects Distortion (Version Venezuelan)
    03. Manuel Neztic - Golfo (Santa Fe Remix)
    04. Elton D - Mel Rose (Paula Cazenave Remix)
    05. Ali Kay - Lifeline
    06. Sasha Klemckin - Samara (Skyman Remix)
    07. Alex Arzano, Ali Kay - Bleep (Ali Kay Mix)

    Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
    Released:
    Jul 18, 2008
    Format:
    Podcast episode

    Titles in the series (100)

    Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.