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30-Minute Mindful Inquiry Meditation to Calm the Rush of Panic in Your Emotions
Currently unavailable
30-Minute Mindful Inquiry Meditation to Calm the Rush of Panic in Your Emotions
ratings:
Length:
30 minutes
Released:
Mar 27, 2017
Format:
Podcast episode
Description
Calming the Rush of Panic in Your Emotions This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings. In a quiet place, find a position in which you can be alert and comfortable, whether seated or lying down. Turn off your phone and any other electrical device that could disturb you. Read and practice the script for this guided meditation below, pausing after each paragraph. (Note: Before beginning this meditation, please consider whether this is the right time for you to do it. Do you feel reasonably safe and open? If not, do some mindful breathing and come back to it at another time.)
Released:
Mar 27, 2017
Format:
Podcast episode
Titles in the series (100)
Breathing Meditation With Mark Bertin: Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultivate awareness of your thoughts, feelings, and sensations. Show notes: Meditation by Mark... by 12 Minute Meditation