10-Minute Mindful Breathing Practice

From12 Minute Meditation

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10-Minute Mindful Breathing Practice

From12 Minute Meditation

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Length:

11 minutes

Released:

Oct 29, 2018

Format:

Podcast episode

Released:

Oct 29, 2018

Format:

Podcast episode

Titles in the series (100)

Mindful meditations and mindfulness practices, and conversations for modern conscious living.

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A Body Scan Meditation For Nurturing Your Heart: Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. by 12 Minute Meditation
6 min listen
Guided breathing exercise: A ten-minute guided breathing exercise from the Potential Project. by 12 Minute Meditation
11 min listen
Searching for Happiness and Finding Yard Work: An adaptation of The Three Questions by Leo Tolstoy by Mark Bertin. by 12 Minute Meditation
24 min listen
Breathing Meditation With Mark Bertin: Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultivate awareness of your thoughts, feelings, and sensations. Show notes: Meditation by Mark... by 12 Minute Meditation
6 min listen
body scan meditation for kids: Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club. by 12 Minute Meditation
12 min listen
12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton: Dr. Cynda Hylton Rushton, the Anne and George L. Bunting Professor of Clinical Ethics and Professor of Nursing and Pediatrics at the Johns Hopkins University Berman Institute of Bioethics and Schools of Nursing & Medicine, invites us to welcome... by 12 Minute Meditation
16 min listen
7-Minute Mindfulness Practice for Responding to Stress: A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/ by 12 Minute Meditation
7 min listen
3-Minute Body Scan Meditation: 3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education. by 12 Minute Meditation
3 min listen
Pre-Meal Warm-Up: A mindful eating practice from Eat Right Now, a new app developed by addictions expert Dr. Judson Brewer http://goeatrightnow.com/ by 12 Minute Meditation
3 min listen
12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet: Mindful managing editor and your regular 12 Minute Meditation host Stephanie Domet leads a mindful writing practice for settling into your body, noticing your surroundings in a real or imagined setting, and using your experience as a writing prompt.... by 12 Minute Meditation
11 min listen
A 3-Minute Meditation to Recharge Your Mind: Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. by 12 Minute Meditation
4 min listen
30-Minute Body Scan for Beginners: Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. by 12 Minute Meditation
29 min listen
A Basic Meditation to Tame Your Inner Critic: Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/ by 12 Minute Meditation
12 min listen
Responsive Breathing Space Practice: 8-minute breathing space practice by Patricia Rockman from the Centre for Mindfulness Studies *Adapted from Zindel Segal et al. (3-minute Responsive Breathing Space, 2002, 2013) by 12 Minute Meditation
8 min listen
Resting in the Flow of Experience: Resting in the flow of experience — a 20-minute guided meditation with Ed Halliwell. by 12 Minute Meditation
20 min listen
On Relationships: How Setbacks Can Create Resilience: Episode One of the On Relationships with Elaine Smookler, relationships columnist of Mindful magazine, and Stephany Tlalka, Deputy Editor, Mindful Digital, explores the relationship between mindfulness and happiness. Do you input mindfulness on one... by 12 Minute Meditation
32 min listen
Compassion Talks: Why We're Hardwired to Armor Our Hearts: Mindfulness Teacher Vinny Ferraro, a longtime meditator and senior trainer with Mindful Schools, talks to Mindful about why it's so difficult to soften the heart and how we can engage the compassionate response. by 12 Minute Meditation
7 min listen
A Mindful Listening Practice for Kids: This engaging meditation uses the energy and imagery of stones to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. by 12 Minute Meditation
4 min listen
A 7-Minute Guided Practice to Switch out of "Doing" and into "Being": To practice shifting into being mode, try this 7-minute guided practice called "Two Ways of Knowing" from The Mindful Way Workbook by John Teasdale. We can learn to switch out of automatic pilot by bringing our awareness to the present moment. When we... by 12 Minute Meditation
7 min listen
12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce: This week, Barry Boyce leads a practice for mindfulness of the body and our embodied experience because whatever is happening isn't happening in an abstract way—it's happening here in our bodies, so we have to return home to ourselves, to our body.... by 12 Minute Meditation
13 min listen
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell: When we're under pressure, our ability to care and to lead can feel compromised. Mindfulness can provide a path to cultivate the focus and determination of grit and the care and calm of grace, to learn from growth and change. In this practice to... by 12 Minute Meditation
13 min listen
12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief: This week, Judy Lief leads a meditation for grief and loss. Most of us have come up against the experience of grief and loss over the last several years. These feelings can be hard to hold, even as we see how widespread they are. Judy, who wrote the... by 12 Minute Meditation
12 min listen
12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King: This week, Dr. Sará King offers a practice to explore, "don't know mind"— an idea that is sometimes used in meditation to evoke a sense of curiosity. So in this practice, we'll explore what it's like to approach the world with a don't know mind.... by 12 Minute Meditation
19 min listen
5-Minute Meditation for Being Present Like an Athlete: This is one of hundreds of 5-minute practices from mental training coach Graham Betchart you can find on the Lucid App—Their goal is to have one thousand practices available soon. Betchart calls these guided practices “MVP” which stands for... by 12 Minute Meditation
6 min listen
12 Minute Meditation: Uncover the Potential for Healing with John Taylor: This week, John Taylor shares a five-step practice for finding some peace and freedom after trauma. John’s work as a mindfulness teacher is focused on racial equity and reconciliation initiatives. He is a Mindfulness-Based Stress Reduction teacher... by 12 Minute Meditation
13 min listen
An Earth, Air, Fire, Water Meditation for Kids: This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. by 12 Minute Meditation
4 min listen
10-Minute Mindfulness Practice to Foster Forgiveness: A guided mindfulness meditation practice from Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician. by 12 Minute Meditation
11 min listen
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce: This week, Mindful’s founding editor Barry Boyce leads a "touch and go" practice. In this practice, we're not trying to deal with the issues in our thoughts or with the difficult emotions that might be arising. There's nothing to solve. There's... by 12 Minute Meditation
12 min listen
12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton by 12 Minute Meditation
11 min listen
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg: In this practice, Sharon Salzberg invites us to allow ourselves to feel our emotions, notice the sensations that arise in our body, and forgive ourselves for what we feel. And while your mind might wander during the meditation, Salzburg reminds us... by 12 Minute Meditation
13 min listen

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10-Minute Mindful Breathing Practice

10-Minute Mindful Breathing Practice

Titles in the series (100)

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