Dr. James DiNicolantonio discusses how certain fats actually help you burn more fat and raise your metabolic rate. This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products.*Save over 20% OFF: https://www.perfectketo.com/HIH ** Use promo code HIH20 Check out the show notes and resources for this show: https://highintensityhealth.com/248 By now you’re sold on the premise that reducing carbs and increasing your fat intake is probably a good term strategy for metabolic, brain and heart health.  But are all fats created equal? (Ahem...Whole Foods, it's time to get that oxidized canola sh%t out of your salad bar!) Dr. James DiNicolantonio and I caught up for the second time in Buffalo, NY to explore fat metabolism in context of insulin regulation and inflammation.  Here’s a few key takeaways from this discussion:  -Cooking with olive oil is actually a good idea due to the high concentration of polyphenols  -Why eating that “bun-less” fast food burger is not as healthy as one might think -How omega-3 fatty acids can help you curb inflammation  -Omega-3 fats as tools to burn more fat and build muscle  -How long-chain commercial oils become incorporated into our cell membranes (and what that means for our health  Check out the show Notes: highintensityhealth.com/248