43 min listen
Anger: Responding, Not Reacting (2017-10-25)
FromTara Brach
ratings:
Length:
53 minutes
Released:
Oct 27, 2017
Format:
Podcast episode
Description
Anger: Responding, Not Reacting (2017-10-25) - Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and heart. "Getting angry with another person is like throwing hot coals with bare hands: both people get burned.” Buddha Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara
Released:
Oct 27, 2017
Format:
Podcast episode
Titles in the series (100)
Awakening to the Sacred: 2010-01-13 - Awakening to the Sacred - The tendency to think "life should be different" and to try to control experience removes us from the wisdom and compassion that naturally gives rise to healing and transformation. We learn to trust the power of... by Tara Brach