56 min listen
Meditation: Receiving Life with an Open Awareness (2018-01-17)
FromTara Brach
ratings:
Length:
21 minutes
Released:
Jan 18, 2018
Format:
Podcast episode
Description
Meditation: Receiving Life with an Open Awareness (2018-01-17) - We begin with listening and then bring a receptive attention to experience the life of the body. We then open the attention to the whole field of sensations and sound, and rest in the openness and presence that includes all the changing currents of experience. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
Jan 18, 2018
Format:
Podcast episode
Titles in the series (100)
2010-01-06 - Taking Refuge: 2010-01-06 - Taking Refuge - The Buddha taught of three archetypal domains in which we awaken presence and realize freedom. In contrast to our habitual false refuges, these gateways of true refuge are dependable because they express the timeless truth... by Tara Brach