56 min listen
Meditation: Intimacy with Life (2018-05-09)
FromTara Brach
ratings:
Length:
21 minutes
Released:
May 10, 2018
Format:
Podcast episode
Description
Meditation: Intimacy with Life (2018-05-09) - This guided meditation begins with a body scan, bringing the friendliness of a smile into the body, and waking up our awareness of aliveness. We widen the attention to include sound and then sense and rest in the awareness that holds all experience. Our reminders are to wake up from trance by reopening to our senses, allowing for a true intimacy with the life that lives through us.
Released:
May 10, 2018
Format:
Podcast episode
Titles in the series (100)
2010-01-06 - Taking Refuge: 2010-01-06 - Taking Refuge - The Buddha taught of three archetypal domains in which we awaken presence and realize freedom. In contrast to our habitual false refuges, these gateways of true refuge are dependable because they express the timeless truth... by Tara Brach