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Meditation: Intimacy with Life (2018-05-09)

Meditation: Intimacy with Life (2018-05-09)

FromTara Brach


Meditation: Intimacy with Life (2018-05-09)

FromTara Brach

ratings:
Length:
21 minutes
Released:
May 10, 2018
Format:
Podcast episode

Description

Meditation: Intimacy with Life (2018-05-09) - This guided meditation begins with a body scan, bringing the friendliness of a smile into the body, and waking up our awareness of aliveness. We widen the attention to include sound and then sense and rest in the awareness that holds all experience. Our reminders are to wake up from trance by reopening to our senses, allowing for a true intimacy with the life that lives through us.
Released:
May 10, 2018
Format:
Podcast episode

Titles in the series (100)

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!