23 min listen
Meditation: Listening to Life
FromTara Brach
ratings:
Length:
19 minutes
Released:
Feb 21, 2019
Format:
Podcast episode
Description
Meditation: Listening to Life - The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence (from the archives).
Released:
Feb 21, 2019
Format:
Podcast episode
Titles in the series (100)
The True Revolution: 2007-12-19 - In Buddhism, lovingkindness is considered a divine abode, our true home. This talk explores how we can recognize the mask that covers insecurity, inhabit our essential goodness of Being, and let ourselves touch and be touched by love.... by Tara Brach