Our FBA Dharmabyte today is called Peace and Tranquillity and#8211; Upeksha from the 1968 talk, Reason and Emotion in the Spiritual Life: Right Resolve by Sangharakshita. We all need to find emotional equivalents to our intellectual understandings if our spiritual practice is to progress. The lecture outlines the positive emotions stressed in Buddhism, and concludes with a brief explanation of the stages of the Sevenfold Puja. This talk is part of the series The Buddha’s Noble Eightfold Path.