Stanford instructor Matt Abrahams teaches techniques to calm speaking anxieties...from managing procrastination to cooling body temperatures, and more.   You'll Learn: How to attack both the symptoms and sources of speaking anxiety Why to envision communication as a conversation instead of a performance How long to make eye contact   About Matt: Matt Abrahams is a passionate, collaborative and innovative educator and coach. He teaches Effective Virtual Communication and Essentials of Strategic Communication at Stanford University's Graduate School of Business. Matt is also Co-Founder and Principal at Bold Echo Communications Solutions, a presentation and communication skills company based in Silicon Valley that helps people improve their presentation skills. Matt recently published the third edition of his book Speaking Up Without Freaking Out, a book written to help the millions of people who wish to present in a more confident and compelling way.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep253