28 min listen
The Power of Thoughts & Perceptions
ratings:
Length:
48 minutes
Released:
Feb 24, 2019
Format:
Podcast episode
Description
Andrew offers some practical perspectives on engaging skillfully with distortions of thought and perception through mindfulness practice. He shares about how the goal of mindfulness is to cultivate a wise view of the world (to see things as they are, instead of how we want them to be). Enjoy!
Released:
Feb 24, 2019
Format:
Podcast episode
Titles in the series (100)
Depression + Equanimity: In this episode, Andrew talks about the difficulty of confronting depression. He discusses how we can use the practices of mindfulness and equanimity to engage with and alleviate some of causes and conditions associated with depression. by Wild Heart Meditation Center