31 min listen
80 - Four Foundations of Mindfulness Practice and Similarities in Zen
80 - Four Foundations of Mindfulness Practice and Similarities in Zen
ratings:
Length:
27 minutes
Released:
Nov 17, 2018
Format:
Podcast episode
Description
In the last episode, I introduced the Four Foundations of Mindfulness as the Buddha taught them. Mindfulness means to remember something, or keep something in mind. The Four Foundations are the four categories of things you keep in mind if you want to walk the path to spiritual liberation. In this episode I talk about how the Four Foundations of Mindfulness are actually practiced, and then about how this teaching relates to Zen.
Released:
Nov 17, 2018
Format:
Podcast episode
Titles in the series (100)
The Three Treasures of Buddhism: Buddha, Dharma, and Sangha: What are the Buddha, Dharma and Sangha, and what does it mean to "take refuge" in them? by The Zen Studies Podcast