47 min listen
ratings:
Length:
47 minutes
Released:
Jul 17, 2018
Format:
Podcast episode
Description
This talk explores how you can convert anger into wise action. You’ll learn what happens inside when you are angry, the consequences of not addressing this challenging emotion, how to work with anger when it arises and some thoughts as to how to navigate these challenging times without your head exploding.
Released:
Jul 17, 2018
Format:
Podcast episode
Titles in the series (50)
How to Heal What’s Broken: This talk explores the mechanics of healing (and how I’m healing a bone fracture.) You’ll learn how critical it is to make room for all your reactions and how to ask yourself an important question that can make room for feeling whole. ... by Jonathan Foust