36 min listen
Deep Equanimity: Opening meditation on cultivating (and resisting) equanimity
Deep Equanimity: Opening meditation on cultivating (and resisting) equanimity
ratings:
Length:
38 minutes
Released:
Jan 8, 2017
Format:
Podcast episode
Description
Episode 2: Anne guides this meditation beginning with bringing awareness to the body and opening to the blessings available to us. Then she leads us through an exploration of our reactivity and how familiar it feels, leading to reflections on the way all beings want happiness and closing with invoking the image of the earth dakini […]
Released:
Jan 8, 2017
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Body: Teaching on water, connection, and clarity: Episode 11: Anne teaches on the water element, which is associated with both connection and clarity. We long for connection, yet we also often fear it, which we can understand through the imagery of an imbalanced water element. by Dawn Mountain Center for Tibetan Buddhism