36 min listen
Deep Equanimity: Harvey guides a meditation on feelings toward friends, enemies, and neutral people
Deep Equanimity: Harvey guides a meditation on feelings toward friends, enemies, and neutral people
ratings:
Length:
16 minutes
Released:
Jan 17, 2017
Format:
Podcast episode
Description
Episode 4: In this meditation, Harvey guides us through a variation on a classical meditation on equanimity, first reflecting on a neutral person as someone who wants to be happy and who’s also acted harmfully toward their enemies. Then we bring to mind a person close to us and consider that they could have been an enemy; we […]
Released:
Jan 17, 2017
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Body: Teaching on water, connection, and clarity: Episode 11: Anne teaches on the water element, which is associated with both connection and clarity. We long for connection, yet we also often fear it, which we can understand through the imagery of an imbalanced water element. by Dawn Mountain Center for Tibetan Buddhism