Lesson 1 – Posture and Focus

FromFinding the Missing Peace by Ajahn Amaro

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Lesson 1 – Posture and Focus

FromFinding the Missing Peace by Ajahn Amaro

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Length:

95 minutes

Released:

Oct 10, 2014

Format:

Podcast episode

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the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)The post Lesson 1 – Posture and Focus appeared first on Amaravati Buddhist Monastery.

Released:

Oct 10, 2014

Format:

Podcast episode

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Lesson 1 – Posture and Focus

Lesson 1 – Posture and Focus

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