8 min listen
244: Change Your Behaviors, Relieve Stress & Anxiety, Kettlebell Innovation (FR)
244: Change Your Behaviors, Relieve Stress & Anxiety, Kettlebell Innovation (FR)
ratings:
Length:
15 minutes
Released:
Oct 7, 2016
Format:
Podcast episode
Description
After sifting through some amazing books I just read this week, as well as looking into "what's working now" in my Boston practice, I wanted to bring you our #FridayReview! The book I found this most interesting this week is a short piece on how we can actually predict our behavior and our outcomes based on the habits we choose on a daily basis. It's a very interesting read on how by using certain questions & triggers we can begin to achieve things in our life we never thought possible... Next up, I want share with you a fantastic nutritional supplement that calms anxiety and stress, while inducing deep relaxation. It's great for day-time stress reduction, or even taken before bed to get into a deep restorative sleep... And last, but not least, I found a product that combines 7 kettlebells into 1 to save you money and space, while still being able to get in a great home workout! Tune into #CabralConcept 244 for all the details and reviews - enjoy the show! - - - Show Notes: http://StephenCabral.com/244 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Oct 7, 2016
Format:
Podcast episode
Titles in the series (100)
HouseCall: When, Where, Why & How to Improve Your Workouts (009): Your Weight Loss & Workout Questions Answered! When should you go up in weight? How long should you workout for? How much cardio should you do? What type of cardio machine should you use How I design programs... * Enjoy the show! - -... by The Cabral Concept