The interesting thing about goals is that almost anything can be achieved with enough time, persistence, and effort... The issue is that many of our goals have inadequate timelines, which leaves us feeling overwhelmed and anxious every time we think about them... The same holds true for any body transformation goals. You can literally change the shape of your body into any healthy form you're aiming for... You just have to make sure you set specific and measurable markers with a realistic deadline attached to them. This then allows you to track your progress and course correct along the way as needed... Check out today's #CabralConcept 426 for how to design your own "12 Weeks to Summer Shape Up Goal Setting" program - Enjoy the show! - - - Show Notes: http://StephenCabral.com/426 - - -  Get Your Question Answered: http://StephenCabral.com/askcabral