Bowel movements are one of those taboo topics that we're not supposed to discuss... We're told they're gross, disgusting and we need to pretend they don't even happen... But the issue is that your "poop" says a lot about the health of your digestion and overall internal health... Therefore, not talking about it, or knowing "what your poop says about you" leaves you in the dark about whether your system is functioning properly... The other reason this is so important is because your gut is literally the center of your immune system, your 2nd brain, and the #1 organ in terms of your overall health since it contains your microbiome... Plus, if your gut (intestines) isn't working well then it doesn't matter how healthy the food is that you eat, since you won't be absorbing the maximum amount of nutrients possible! Tune into today's #CabralConcept 431for all the details about what healthy bowel movements should look like and what your poop says about you - Enjoy the show! - - - Show Notes: http://StephenCabral.com/431 - - - Get Your Question Answered: http://StephenCabral.com/askcabral