8 min listen
853: My 8 Favorite Ways to Beat Exercise Boredom! (TT)
853: My 8 Favorite Ways to Beat Exercise Boredom! (TT)
ratings:
Length:
25 minutes
Released:
Jun 7, 2018
Format:
Podcast episode
Description
Let's face it some days you feel like exercising whereas others you'd rather be doing anything but going out for that run or hitting the gym... I'm no different and since I have my own highs and lows, I have learned over the years how to "trick my mind" into actually looking forward to working out in order to stay on track! I hoping that by sharing what I do to motivate my private clients and myself that you'll also find at least one of these tips to be what gets you going... Tune into today's #CabralConcept 853 where I share my 8 favorite ways to beat exercise boredom - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/853 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Jun 7, 2018
Format:
Podcast episode
Titles in the series (100)
HouseCall: When, Where, Why & How to Improve Your Workouts (009): Your Weight Loss & Workout Questions Answered! When should you go up in weight? How long should you workout for? How much cardio should you do? What type of cardio machine should you use How I design programs... * Enjoy the show! - -... by The Cabral Concept