Today I share some essential components of what happens to be my favorite cuisine. Learn the different varieties of miso and different ways to use what I think should be a staple in every refrigerator. Get tips on how to prepare the most delicious mushrooms on the planet (whether you get them dried or fresh). Discover the true meaning of the word "sushi," which has nothing to do with one fish, two fish, three fish, or bluefish. Learn how you can use agar, the compassionate gelatin of the sea, and find out about the healthful properties of various sea vegetables and how to include them in your diet.